Category: Health

Boost Your Physical Performance with High-Quality Proteins

Boost Your Physical Performance with High-Quality Proteins

March 15th, 2021

Have You Added High-Quality Proteins to Your Diet Yet? Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of

Read Full Post

An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.

An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.

January 15th, 2021

If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Here are

Read Full Post

Get Moving with physical therapy

Get Moving Once Again with Physical Therapy

August 15th, 2020

If you’ve been living with acute or chronic pain, physical therapy can help you get moving. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life. Physical therapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive,

Read Full Post

Sprains and Strains

What’s the Difference Between Sprains and Strains?

December 10th, 2019

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

Read Full Post

Herniated Disc

Could Your Back Pain be Caused by a Herniated Disc?

October 30th, 2019

Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physical therapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it is likely that it may be caused

Read Full Post

Knee Pain

Find Relief for Your Hip and Knee Pain with Physical Therapy

October 10th, 2019

Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physical therapy, you can find relief for your hip and knee

Read Full Post