Category: Stress

Stress Related Headaches

Say Goodbye to Those Persistent Stress-Related Headaches

July 5th, 2020

You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the pain

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Stretching Improve Health

9 Ways Stretching Can Improve Your Health and Wellness

June 15th, 2020

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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