Category:

physical therapy

5 Common Indicators that You Need Physical Therapy

March 20th, 2020

Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist. 1. You’re Experiencing Sharp Pain Sharp pain, especially if it’s ongoing, may be a sign of a

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Nutrition to Decrease Pain

Improve Your Nutrition to Decrease Pain and Inflammation

March 10th, 2020

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk

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Relieve Your Pain and Increase Your Energy

Relieve Your Pain and Increase Your Energy with These 5 Easy Tips

February 20th, 2020

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Our dedicated physical therapists can provide you with the tools you need to decrease your pain and increase your energy, so your daily life

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Tips to Improve Your Health, Strength, and Physical Activity

4 Simple Tips Improve Your Health, Strength, and Physical Activity

February 10th, 2020

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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Pre-hab

Get Back to Your Daily Life Quicker with Pre-hab

January 20th, 2020

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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Sciatica Pain

Suffering from Sciatica Pains? Find Relief Today

January 10th, 2020

Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,

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physical therapy

Relieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative

December 24th, 2019

It is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs for pain management, it can seem simple to turn to drugs for pain relief. It is also a common practice for physicians to prescribe heavier pain relievers, such as the opioids that have resulted

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Sprains and Strains

What’s the Difference Between Sprains and Strains?

December 10th, 2019

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

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