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You Could Decrease Your Pain and Inflammation - Simply By Changing Your Diet!

You Could Decrease Your Pain and Inflammation – Try Changing Your Diet!

February 15th, 2021

Are You Ready to Say Goodbye to Your Aches and Pains? Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and

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Stay Safe While Strength Training with These 6 Tips

Stay Safe While Strength Training with These 6 Tips

February 5th, 2021

How Can I Avoid Sustaining an Injury While Strength Training? One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common

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An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.

An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.

January 15th, 2021

If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Here are

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Don't-be-a-Part-of-the-Opioid

Don’t be a part of the Opioid Epidemic. Physical Therapy Can Help Relieve Your Arthritis Pain

January 5th, 2021

When a person suffers from arthritis, particularly in a weight-bearing joint like the knee or hip, taking an opioid painkiller for relief can be a powerful temptation. The bad news is that while an opioid can temporarily relieve pain, the patient’s bones continue to grind together, making the underlying cause of the condition even worse.

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Treat Your Back and Neck Pain with Our Advanced PT Methods

Treat Your Back and Neck Pain with Our Advanced PT Methods

December 15th, 2020

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part

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Stretching-A-Healthy-Part

Stretching: A Healthy Part of Any Physical Therapy Program

December 5th, 2020

Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some

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How to Improve Your Balance By Increasing Your Core Strength

How to Improve Your Balance By Increasing Your Core Strength

November 15th, 2020

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance, and gait disorders. When your core is strong, it helps keep you

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Proper Posture Alleviate Back Pain

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

November 5th, 2020

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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